Tags
Language
Tags
<<
September 2024
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
  1. Home
  2. eBooks & eLearning
  3. Integral Yoga Hatha for Beginners

Integral Yoga Hatha for Beginners

Posted By: step778
Date: 26 Jul 2024 10:44:54
Integral Yoga Hatha for Beginners

Sri Swami Satchidananda, "Integral Yoga Hatha for Beginners"
English | 2009 | pages: 28 | ISBN: 0932040640 | EPUB | 2,9 mb

This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

My Link
UPWARDS