Subcategories

Movement Rx

Posted By: IrGens
Movement Rx

Movement Rx
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 51m | 1.41 GB
Instructor: Dylan Werner

Plasticity: Fascial Stretching

Posted By: IrGens
Plasticity: Fascial Stretching

Plasticity: Fascial Stretching
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 26m | 1.08 GB
Instructor: Dylan Werner

Laughter Yoga: Daily Practices for Health and Happiness

Posted By: First1
Laughter Yoga: Daily Practices for Health and Happiness

Laughter Yoga: Daily Practices for Health and Happiness by Madan Kataria.
English | April 7th, 2020 | ISBN: 0143134949, 1529306574 | 256 pages | EPUB | 16.56 MB

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Posted By: First1
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home by Lynn Lehmkuhl
English | April 7th, 2020 | ISBN: 1510750630 | 164 pages | EPUB | 21.46 MB

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Your Body, Your Best Friend

Posted By: First1
Your Body, Your Best Friend

Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power by Erica Mather
English | April 1st, 2020 | ISBN: 1684033438 | 224 pages | EPUB | 1.67 MB

For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.

Easy Instructional Harmonium for Yoga, Kirtans, Meditations

Posted By: Sigha
Easy Instructional Harmonium for Yoga, Kirtans, Meditations

Easy Instructional Harmonium for Yoga, Kirtans, Meditations
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1 GB
Genre: eLearning Video | Duration: 17 lectures (2 hour) | Language: English

Easy instructional harmonium for yoga classes, kirtans and personal meditations

7-Day Core Ignite

Posted By: IrGens
7-Day Core Ignite

7-Day Core Ignite
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 20m | 1.39 GB
Instructor: Calvin Corzine

True Flexibility

Posted By: IrGens
True Flexibility

True Flexibility
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 20m | 1.54 GB
Instructor: Dylan Werner

True Strength Evolution 1

Posted By: IrGens
True Strength Evolution 1

True Strength Evolution 1
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 40m | 1.52 GB
Instructor: Dylan Werner

Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

Posted By: IrGens
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana T. Forrest
English | May 3, 2011 | ISBN: 0061864242, 0061864250 | EPUB | 272 pages | 12.1 MB

Yoga Strength Basics For Beginners

Posted By: IrGens
Yoga Strength Basics For Beginners

Yoga Strength Basics For Beginners
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 4h 28m | 2.88 GB
Instructor: Dylan Werner

Desk Therapy

Posted By: IrGens
Desk Therapy

Desk Therapy
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 3h 6m | 1.57 GB
Instructor: Dylan Werner

School Of Arm Balance

Posted By: IrGens
School Of Arm Balance

School Of Arm Balance
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 51m | 1.35 GB
Instructor: Dylan Werner

«Enkeleitä työpöydällä» by Terhi Utriainen

Posted By: Gelsomino
«Enkeleitä työpöydällä» by Terhi Utriainen

«Enkeleitä työpöydällä» by Terhi Utriainen
Suomi | ISBN: 9789522229748 | EPUB | 0.4 MB

Udaya - Anna Hanson Classes

Posted By: ParRus
Udaya - Anna Hanson Classes

Udaya - Anna Hanson Classes
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 12:21:11 | 6.04 GB
Genre: eLearning Video / Yoga, Health

Anna Hanson is a fantastic vinyasa flow yoga teacher. Her charisma and presence in each class is easily enjoyed as she guides you through each flowing class. She has studied under Rudy Mettia and Travis Elliot and has developed a her own unique style and poise as a teacher. Anna teaches locally in Santa Monica and is a great mentor and friend.