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Knee Fix: Yoga for Strong Knees

Posted By: IrGens

Date: 30 Jun 2025 16:10:52

Knee Fix: Yoga for Strong Knees
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 55m | 2.5 GB
Instructor: Francesca Hepton

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The Breathing Cure for Yoga: Apply Science Behind Ancient Wisdom for Health and Well-Being with a Foreword

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Date: 28 Jun 2025 14:58:26

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Date: 27 Jun 2025 18:33:45

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Date: 19 Jun 2025 06:13:14

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Heal Yourself by Sitting with Ease

Posted By: lucky_aut

Date: 15 Jun 2025 16:24:50

Heal Yourself by Sitting with Ease
Published 6/2025
Duration: 3h 59m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 4.97 GB
Genre: eLearning | Language: English

Improvement of human sitting to heal oneself

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Just Breathe: Mastering Breathwork

Posted By: First1

Date: 14 Jun 2025 09:45:00

Hailed by Tony Robbins as the "definitive breathwork handbook," Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

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Hatha Yoga: A Comprehensive Guide

Posted By: Free butterfly

Date: 7 Jun 2025 07:20:39

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Weight Loss Blueprint: 21-day Yoga Challenge for Beginners to Kickstart a Healthier You!

Posted By: Free butterfly

Date: 4 Jun 2025 01:38:13

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Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility

Posted By: IrGens

Date: 29 May 2025 07:39:27

Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 7h 22m | 4.01 GB
Instructor: Dean Pohlman

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The Power of Relaxation: A Complete Guide to Progressive Muscle Relaxation and Using the Mind-Body Connection for Stress Relief

Posted By: naag

Date: 29 May 2025 04:44:21

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Neuroscience of Yoga: Theory and Practice: Part II

Posted By: readerXXI

Date: 26 May 2025 17:51:25

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Yoga sur Chaise pour Seniors de Plus de 60 Ans - Diana Carson

Posted By: iBooker

Date: 26 May 2025 07:43:53

"Yoga sur Chaise pour Seniors de Plus de 60 ans" est un guide magnifiquement conçu spécifiquement pour ceux qui chérissent l'indépendance et le bien-être dans leurs années dorées. Ce guide est non seulement sûr et accessible, mais également profondément gratifiant.

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Yoga for Healthy Middle Back

Posted By: lucky_aut

Date: 26 May 2025 03:44:16

Yoga for Healthy Middle Back
Published 5/2025
Duration: 2h 34m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 1.86 GB
Genre: eLearning | Language: English

Learn fundamental yoga postures and variations that help release stiffness and keep a healthy back

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The Yoga Science

Posted By: First1

Date: 26 May 2025 02:54:58

Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga.

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