10 Minute Solution - 5 Day Get Fit Mix
10 Minute Solution - 5 Day Get Fit Mix
WEBRip | English | MP4 | 702 x 570 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:16 | 435 MB
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:16 | 435 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health
No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!CARDIO KICKBOXING In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.
FAT BLASTING INTERVALS This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.
POWER YOGA It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.
BELLY FAT BURNER This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had!
LEAN BODY SCULPT Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.
and You can find my other last: Fitness-posts
General
Complete name : Fat Blasting Intervals.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 87.6 MiB
Duration : 10 min 30 s
Overall bit rate mode : Variable
Overall bit rate : 1 166 kb/s
Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
Writing application : HandBrake 1.0.7 2017040900
Video
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Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 10 min 30 s
Bit rate : 1 000 kb/s
Width : 702 pixels
Height : 570 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.100
Stream size : 75.2 MiB (86%)
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Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
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Menus : 3
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 10 min 30 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 12.0 MiB (14%)
Title : Stereo / Stereo
Language : English
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Alternate group : 1
Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
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Language : English
Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
Menu For : 1,2
00:00:00.000 : Chapter 1
Complete name : Fat Blasting Intervals.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 87.6 MiB
Duration : 10 min 30 s
Overall bit rate mode : Variable
Overall bit rate : 1 166 kb/s
Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 10 min 30 s
Bit rate : 1 000 kb/s
Width : 702 pixels
Height : 570 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.100
Stream size : 75.2 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 10 min 30 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 12.0 MiB (14%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
Menus : 3
Menu
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Codec ID : text
Duration : 10 min 29 s
Language : English
Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
Menu For : 1,2
00:00:00.000 : Chapter 1
Screenshots
10 Minute Solution - 5 Day Get Fit Mix
10 Minute Solution - 5 Day Get Fit Mix
10 Minute Solution - 5 Day Get Fit Mix
10 Minute Solution - 5 Day Get Fit Mix
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10 Minute Solution - 5 Day Get Fit Mix
