Mindfulness Workbook For Dummies
Mindfulness Workbook For Dummies by Shamash Alidina
English | 22 Mar. 2013 | ISBN: 1118456432 | 328 Pages | PDF | 30.95 MB
English | 22 Mar. 2013 | ISBN: 1118456432 | 328 Pages | PDF | 30.95 MB
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. * Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness * Practicing mindfulness promotes well-being and improves quality of life