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Addiction Recovery Skills to Rewire the Brain

Posted By: TiranaDok
Addiction Recovery Skills to Rewire the Brain

Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, and Prevent Relapse to Start Living a Mentally Healthy Life by Eric Potter
English | July 26, 2023 | ISBN: N/A | ASIN: B0CCYC31HJ | 139 pages | EPUB | 3.28 Mb

Wish you could break the cycle of negative, self-destructive behavior in a way that really worked for the long term?

Do you want to dive deeper into who you really are and understand how and why your cravings sometimes get the better of you?

Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it’s something that some never seem to have to face, you’re not one of the lucky ones. But that’s not the right way to look at it…

If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you’ll get the most out of the journey. It’s all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you’ll already be halfway to your destination.

How can I be so sure when it seems like such a distant, lofty goal right now? I literally just finished reading an entire book on it…

“Addiction Recovery Skills to Rewire the Brain” is for anyone who wants to follow the same path I’m on and find a new way to go from A to B without giving in to temptation. It’s really going to change your life!

Inside Addiction Recovery Skills to Rewire the Brain, you're going to learn about:

  • How addiction alters brain chemistry
  • Criteria for addiction
  • The possible root causes of addiction
  • The stages of change model
  • Strategies for quitting
  • The brain's neuroplasticity and its role in recovery
  • How to strengthen the brain's neuroplasticity
  • Identify and troubleshoot triggers and cravings
  • What to do if you relapse
  • Self-care tips
  • How to stay motivated in recovery
  • And a whole lot more!