One Hour a Day to Change Your Life: A Blueprint for Transformation

You’ve been told that success requires waking up at 5 a.m., quitting your job, grinding 24/7, and following rigid routines. But the truth is far simpler—and far more sustainable.
What you need isn’t more time. You need better leverage.
In One Hour a Day to Change Your Life, productivity expert and transformation strategist Liam Cohen delivers a powerful, proven blueprint to radically upgrade your health, wealth, mindset, relationships, and creativity—without burnout or overwhelm.
This is not just another motivational book. It’s a battle-tested system designed for real people with jobs, families, stress, and big dreams.
Whether you're stuck in a rut, tired of half-finished goals, or craving a fresh start, this book will show you how to build unstoppable momentum—one hour at a time.
Inside You’ll Discover:

• The Life Dashboard Audit: Uncover what’s actually holding you back—and how to fix it fast
• The North Star Method: Set goals that emotionally pull you forward (no more dead checklists)
• Mental Detox Hour: Clear the fog, silence self-doubt, and reset your inner drive
• The One-Hour Body Protocol: Boost energy, confidence, and vitality without a gym or diet plan
• Time Alchemy: Reclaim lost hours and turn scattered minutes into life-changing momentum
• The 60-Minute Wealth Builder: Learn how to earn more, save smarter, and multiply income streams
• Daily Ritual Design: Lock in transformation so it lasts—without relying on motivation
• Bonus: How to use AI tools to accelerate clarity, learning, and growth in every area of life

Why This Book Works (When Others Don’t):
Most self-help books are either:

• Too vague and filled with fluff
• Or too complex and impractical for busy lives

This book lives in the sweet spot between motivation and execution. Every chapter gives you a crystal-clear, actionable system that fits into your real life, starting right now.
It’s not about doing more.
It’s about doing what matters—in just one intentional hour per day.
Who This Book Is For:

• Professionals who feel stuck or overwhelmed
• Entrepreneurs, creatives, and side-hustlers who need focus and energy
• High-achievers craving a sustainable edge
• Anyone ready to stop surviving and start building the life they actually want

Whether you want to rebuild your body, reignite your mind, grow your wealth, or reconnect with your purpose—this book gives you the step-by-step system to make it happen.
This isn’t theory. This is the system that turns goals into reality.
You don’t need a massive lifestyle overhaul.
You don’t need to quit everything.
You just need one hour a day—and a process that works.
If you’re ready to stop waiting, start building, and create lasting transformation without burnout…
This book is your blueprint.
Start your hour today. Your future is already waiting.