The 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie workouts. The program utilizes what Joel and Arnel call R-quattro system. It is designed for anyone who wishes to lose weight in the fastest possible time without having to starve through it.

How should you decode change and disruption to differentiate yourself from others?
How can you enjoy and learn from the grilling, baking, frying and boiling as we create our recipe of life?
How can you understand and appreciate relationships better?
How will you cope with a life that's like a moving treadmill?

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A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times.

This is an electronic book study workbook for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny.

BRING YOUR BARRE3 PRACTICE HOME To support your health and wellbeing during this time, bring the same remarkable studio workout into your home—totally free for 15 days.

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

Unleash your body's natural ability to soothe chronic pain, heal injury, prevent diabetes and heart disease, lose weight, and more with this easy-to-use, science-backed fasting program.

The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK. Beachbody’s newest Super Trainer Amoila Cesar is famous for getting celebrities in crazy-good shape and training some of the world’s best in professional sports. Now he’s got his sights set on you.

The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America's leading public health authorities, now updated with a new introduction on protecting yourself and others from COVID-19.

This volume discusses the effects of indoor air environment and pollution in modern buildings on human health. Highlighting epidemiological studies and the determining factors, it offers proposals for improving indoor air quality (IAQ) in different environments. Focusing not only on homes and offices, but also vehicles and aircrafts, it details practical methods of measuring and assessing indoor air quality.

This inspiring book looks at the theory and practice of China’s foreign aid in Africa, especially in the area of healthcare in Uganda. It provides insights into how recipient countries and regions are selected, and describes in detail how the men and women working in the frontlines deliver aid. Information from past research, participant observations, interviews and other fieldwork are brought together to form a comprehensive picture of how Chinese development aid for health to Uganda has evolved over three decades, how it is carried out now, and the significance of such milestones as the building of the China-Uganda Friendship Hospital. The author also compares and contrasts China’s foreign aid with that from other countries.