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1000 Calorie Challenge Workout with Joel Marion and Arnel Ricafranca

Posted By: ParRus
1000 Calorie Challenge Workout with Joel Marion and Arnel Ricafranca

1000 Calorie Challenge Workout
WEBRip | English | AVI + PDF Guides | 720 x 400 | XviD ~419 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~10 hours | 8.25 GB
Genre: eLearning Video / Cardio Training, Sports, Health

The 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie workouts. The program utilizes what Joel and Arnel call R-quattro system. It is designed for anyone who wishes to lose weight in the fastest possible time without having to starve through it.

A Pinch of Salt: In the Recipe Called Life

Posted By: First1
A Pinch of Salt: In the Recipe Called Life

A Pinch of Salt: In the Recipe Called Life by Sanjay Jain
English | January 18th, 2020 | ISBN: 9389449928 | 101 pages | EPUB | 0.71 MB

How should you decode change and disruption to differentiate yourself from others?
How can you enjoy and learn from the grilling, baking, frying and boiling as we create our recipe of life?
How can you understand and appreciate relationships better?
How will you cope with a life that's like a moving treadmill?

Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating

Posted By: IrGens
Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating

Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating by David Raubenheimer, Stephen Simpson
English | April 7, 2020 | ISBN: 1328587851 | EPUB | 256 pages | 2.2 MB

«Tillbaka till jobbet : hållbar återgång efter stressrelaterad ohälsa» by Åsa Kruse

Posted By: Gelsomino
«Tillbaka till jobbet : hållbar återgång efter stressrelaterad ohälsa» by Åsa Kruse

«Tillbaka till jobbet : hållbar återgång efter stressrelaterad ohälsa» by Åsa Kruse
Svenska | ISBN: 9789127822566 | EPUB | 0.4 MB

Feel Better In 5: Your Daily Plan to Feel Great for Life

Posted By: First1
Feel Better In 5: Your Daily Plan to Feel Great for Life

Feel Better In 5: Your Daily Plan to Feel Great for Life by Rangan Chatterjee
English | December 26th, 2019 | ISBN: 0241397804 | 288 pages | EPUB | 44.74 MB

THE #1 BESTSELLER

Phosphorescence: On awe, wonder and things that sustain you when the world goes dark

Posted By: First1
Phosphorescence: On awe, wonder and things that sustain you when the world goes dark

Phosphorescence: On awe, wonder and things that sustain you when the world goes dark by Julia Baird
English | March 23rd, 2020 | ISBN: 1460757157 | 320 pages | EPUB | 1.28 MB

A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times.

Delay, Don't Deny Digging Deeper (Delay, Don't Deny)

Posted By: First1
Delay, Don't Deny Digging Deeper (Delay, Don't Deny)

Delay, Don't Deny Digging Deeper (Delay, Don't Deny) by Gin Stephens
English | July 15th, 2018 | ISBN: 1722831596 | 117 pages | EPUB | 0.21 MB

This is an electronic book study workbook for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny.

«ISO» by Pekka Hiltunen

Posted By: Gelsomino
«ISO» by Pekka Hiltunen

«ISO» by Pekka Hiltunen
Suomi | ISBN: 9789510401835 | EPUB | 0.5 MB

BARRE3

Posted By: ParRus
BARRE3

BARRE3
WEBRip | English | MKV | 1920 x 1080 | AVC ~5929 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 21h 23mn | 55.12 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

BRING YOUR BARRE3 PRACTICE HOME To support your health and wellbeing during this time, bring the same remarkable studio workout into your home—totally free for 15 days.

The Self-Care Cookbook: Easy Healing Plant-Based Recipes

Posted By: First1
The Self-Care Cookbook: Easy Healing Plant-Based Recipes

The Self-Care Cookbook: Easy Healing Plant-Based Recipes by Gemma Ogston
English | December 12th, 2019 | ISBN: 0593139461 | 192 pages | EPUB | 40.47 MB

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

The Stem Cell Activation Diet

Posted By: First1
The Stem Cell Activation Diet

The Stem Cell Activation Diet: Your Complete Nutritional Guide to Fight Disease, Support Brain Health, and Slow the Effects of Aging by Dana M Elia
English | March 24th, 2020 | ISBN: 1646040112 | 178 pages | EPUB | 1.08 MB

Unleash your body's natural ability to soothe chronic pain, heal injury, prevent diabetes and heart disease, lose weight, and more with this easy-to-use, science-backed fasting program.

Beachbody - 6 Weeks of THE WORK

Posted By: ParRus
Beachbody - 6 Weeks of THE WORK

Beachbody - 6 Weeks of THE WORK
WEBRip | English | MP4 + PDF Guide | 1048 x 594 | AVC ~1512 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 21:58:00 | 16.35 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK. Beachbody’s newest Super Trainer Amoila Cesar is famous for getting celebrities in crazy-good shape and training some of the world’s best in professional sports. Now he’s got his sights set on you.

Soap and Water & Common Sense: The Definitive Guide to Viruses, Bacteria, Parasites, and Disease, New Edition

Posted By: First1
Soap and Water & Common Sense: The Definitive Guide to Viruses, Bacteria, Parasites, and Disease, New Edition

Soap and Water & Common Sense: The Definitive Guide to Viruses, Bacteria, Parasites, and Disease, New Edition by Bonnie Henry
English | March 24th, 2020 | ISBN: 1487008678 | 288 pages | EPUB | 2.12 MB

The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America's leading public health authorities, now updated with a new introduction on protecting yourself and others from COVID-19.

Indoor Environmental Quality and Health Risk toward Healthier Environment for All

Posted By: AvaxGenius
Indoor Environmental Quality and Health Risk toward Healthier Environment for All

Indoor Environmental Quality and Health Risk toward Healthier Environment for All by Reiko Kishi
English | EPUB | 2020 | 334 Pages | ISBN : 9813291818 | 19.24 MB

This volume discusses the effects of indoor air environment and pollution in modern buildings on human health. Highlighting epidemiological studies and the determining factors, it offers proposals for improving indoor air quality (IAQ) in different environments. Focusing not only on homes and offices, but also vehicles and aircrafts, it details practical methods of measuring and assessing indoor air quality.

When Friendship Comes First: A Case Study of Chinese Development Aid for Health in Uganda

Posted By: AvaxGenius
When Friendship Comes First: A Case Study of Chinese Development Aid for Health in Uganda

When Friendship Comes First: A Case Study of Chinese Development Aid for Health in Uganda by Zeqi Qiu
English | EPUB | 2020 | 275 Pages | ISBN : 9813293071 | 6.46 MB

This inspiring book looks at the theory and practice of China’s foreign aid in Africa, especially in the area of healthcare in Uganda. It provides insights into how recipient countries and regions are selected, and describes in detail how the men and women working in the frontlines deliver aid. Information from past research, participant observations, interviews and other fieldwork are brought together to form a comprehensive picture of how Chinese development aid for health to Uganda has evolved over three decades, how it is carried out now, and the significance of such milestones as the building of the China-Uganda Friendship Hospital. The author also compares and contrasts China’s foreign aid with that from other countries.