60 Innovative Cognitive Strategies for the Bright, the Sensitive, and the Creative
60 Innovative Cognitive Strategies for the Bright, the Sensitive, and the Creative :
New Investigations Into the Home of the Mind
by Eric Maisel
English | 2018 | ISBN: 1138567035 | 215 Pages | PDF | 1.13 MB
New Investigations Into the Home of the Mind
by Eric Maisel
English | 2018 | ISBN: 1138567035 | 215 Pages | PDF | 1.13 MB
In this book, Dr. Maisel employs the metaphor of 'the room that is your mind' to provide 60 cognitive strategies that enable smart, sensitive, creative clients to engage in dynamic self-regulation for greater awareness, insight, and enhanced mental capabilities. Issues that are examined include repetitive and obsessional thinking, self-criticism and a lack of self-confidence, anxiety and depression, reliving traumatic memories, and overdramatizing and catastrophizing. This is the perfect book for cognitive-behavioral therapists to suggest to clients and will be of great interest to clients whose needs for imaginative and metaphorically rich strategies often go unmet.