Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques, 2nd Edition
Roz Shafran, Dr.Sarah Egan, Tracey Wade, "Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques, 2nd Edition"
English | 2019 | ISBN: 1472140567 | 448 pages | EPUB | 0.71 MB
English | 2019 | ISBN: 1472140567 | 448 pages | EPUB | 0.71 MB
How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.