Sports Supplements: Which nutritional supplements really work Ed 2
Anita Bean, "Sports Supplements: Which nutritional supplements really work Ed 2"
English | ISBN: 1472909666 | 2015 | 160 pages | AZW3 | 3 MB
English | ISBN: 1472909666 | 2015 | 160 pages | AZW3 | 3 MB
More and more people incorporate sports supplements into their training regime and diet, but there isn't a lot of good information out there to help them make informed decisions. What should you take? What shouldn't you take? What will actually benefit you?
Sports supplements are a global industry, and a vast array of sports supplements are now available from supplement companies, gyms, health food stores, and supermarkets. And they're not just something that hard-core gym goers are interested in. Many of us use supplements to support our training and recovery. But we're faced with an increasingly difficult choice, and a lot of the information provided is written by the manufacturers, making it highly biased, hyped, and not always scientifically grounded.
This fully updated second edition of
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