The Beginner's Book of Meditation: A Practical Guide to Meditation and Breathing Techniques

This fully illustrated version of the book has been tuned to display correctly on Kindle Paperwhite. On other e-ink devices the graphics may display out of proportion, despite the best efforts. Another version of the book, optimized for Kindle Fire and larger screen readers is also available at http://amzn.to/1GdiK1i and other Amazon stores.

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Why don't people breathe correctly? What is meditation? How can you start learning it? How will you know, if you are doing it right? How much should you practise?

After having these important questions answered, you will find yourself learning simple breathing techniques, along with the most effective meditation methods and QiGong practised sitting or in movement, including traditional and lesser-known techniques, from down-to-earth descriptions, and over 250 illustrations, hand-drawn by the author (B&W).

Who is this book for?

This book is meant for anyone and everyone interested in learning meditation, regardless of age, sex, physical or mental state or ability, religious or spiritual views, and previous experience in meditation practice. Meditation will be regarded as a tool, or vehicle, you might use along your path. You will find less about the philosophy and history of meditation practices and more practical advice on how to perform and observe each traditional or modern method described.

The techniques taught in the book, are not follow-along meditations, that you can just do step-by-step, prescribed for specific goals, situations, or life events. The goal of this volume is to help you understand meditation, empowering you with the knowledge and experience to build up your own routine and your very own, personal meditation practice.

While aimed at the beginner, more advanced practitioners may also find interesting information, and some less commonly known techniques to learn.

Do you have 15 minutes for your health?

Most of the meditation and breathing exercises described in this book, can be completed in under 15 minutes. Practising meditation and mindfulness for 15 minutes a day will benefit not only yourself, but everyone in your environment, be it your family, your neighbour, or your colleagues at work.