Tags
Language
Tags
<<
July 2025
Su Mo Tu We Th Fr Sa
29 30 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. Training for Mountain Biking: A Practical Guide for the Busy Athlete

    Training for Mountain Biking: A Practical Guide for the Busy Athlete

    Posted By: arundhati
    Date: 16 Feb 2024 02:44:30
    Training for Mountain Biking: A Practical Guide for the Busy Athlete

    Will Peveler, "Training for Mountain Biking: A Practical Guide for the Busy Athlete "
    English | ISBN: 1538139561 | 2021 | 216 pages | PDF | 5 MB

    Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:
    Selecting and maintaining equipment
    Developing a training plan
    Strength and conditioning
    Developing a sound and safe nutrition plan
    Common injuries and injury prevention
    Preparing for competitions
    Read more
    UPWARDS