DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
Mark Evans, "DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast "
English | ISBN: 1546672532 | 2017 | 164 pages | EPUB | 410 KB
English | ISBN: 1546672532 | 2017 | 164 pages | EPUB | 410 KB
DASH Diet Series Book #2
Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.
It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.
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