Your Guide to Forest Bathing: Experience the Healing Power of Nature (Expanded Edition)
Your Guide to Forest Bathing: Experience the Healing Power of Nature (Expanded Edition) by M. Amos Clifford
English | August 1, 2021 | ISBN: 1590035135 | PDF | 208 pages | 6.7 MB
English | August 1, 2021 | ISBN: 1590035135 | PDF | 208 pages | 6.7 MB
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.