Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain

A deconstruction of the elements of expertise, and practical step-by-step methods to reach it ASAP.
Expertise - we all want it, and traditionally it would take years of intense study and practice. But just because it’s always been that way doesn’t mean you have to follow that path. It’s time to use all the resources at your disposal and learn a new approach.

Learn a plethora of scientifically-validated methods.
BUILD RAPID EXPERTISE has a simple goal. Let’s help you get from Point A to Point B, where Point B is an extremely high level of expertise in your desired area or topic. You’ll learn how to learn effectively, and what steps you must take to gain a respectable and enviable knowledge base. Understand what the industry leaders know, and how to make sense of completely foreign topics.

Think outside the box and strategically accelerate your expertise.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Make learning easier, more efficient, and more organized.
•Learning myths, the biology of learning of expertise, and the most important mindsets for expertise.
•Information: how to collect it, filter it, organize it, understand it, and master it.
•Easy tactics to exponentially improve your memory.
•Multiple models and paths to expertise, including using exemplars and finding knowledge gaps.
•What language acquisition and learning an instrument can teach us about expertise.

1% world-class expertise opens the door to the life you want.
Expertise is always the goal, whether in the office or in our personal lives. They can mean very different things in each context, but the end result is greater happiness and fulfillment. All you need is a clearer and deeper understanding of what expertise really is, and how you can attain it. Begin the journey to the best phase of your life with this book.