Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques (repost)
Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques by Sue Morris
English | 2008 | ISBN: 184529677X | ISBN-13: 9781845296773 | 288 pages | EPUB | 0,4 MB
English | 2008 | ISBN: 184529677X | ISBN-13: 9781845296773 | 288 pages | EPUB | 0,4 MB
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep.
It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered include: dealing with expected or unexpected death; challenging unhelpful thoughts; establishing a routine and tackling avoidance; returning to work; practical aspects such as dealing with the funeral, birthdays, etc; and, planning a new future.