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  3. Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

Posted By: IrGens
Date: 26 Dec 2018 23:48:36
Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life by Debra Lederer, Michael Hall
English | February 1, 2001 | ISBN: 1899836365 | EPUB | 136 pages | 1.9 MB

This book introduces NLP and yoga techniques to help reduce stress at work and at home. Debra Lederer has been teaching these techniques for many years and sums them up as her state-of-the-art methods for going into a powerful and resourceful state of calm. The book offers a seven-day program enabling the reader to access their own relaxed core state.

Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.
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