WORKBOOK For Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION

This workbook is designed to guide readers into breaking bad attitudes and embracing good behaviors. Readers will have an understanding of how they can make a positive change in their lives by putting in little and consistent daily routines.

In the book “Atomic Habits” by James Clear, James guides us through a simplified and well explained steps/pattern through which readers, learn how they can become a better version of them self. This workbook, helps you put those steps into motion by pushing you to not just read, but take action. To get the best out of Jame’s book, and life itself, attempt to answer the questions in this book sincerely, and carry out the exercises.

Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you’ll notice that there are improvements in the way you think and behave.

Also, don’t be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you’re relaxed as you answer these questions.