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    Massage For Dummies [Repost]

    Posted By: ChrisRedfield
    Massage For Dummies [Repost]

    Steve Capellini, Michel Van Welden - Massage For Dummies
    Published: 1999-09-03 | ISBN: 0764551728 | PDF | 384 pages | 49 MB


    What reduces pain, enhances athletic performance, job efficiency, and sexual function, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, improves appearance, is completely legal in all 50 states and Puerto Rico and can be had for as little as…nothing? Right, massage. So what are you waiting for?
    Discover how to k nead your way to relaxation and wellness with this fun guide to the art of massage. With the help of 150 hand-on photos and illustrations, experts Steve Capellini and Michel Van Welden, show you, move by move, how to harness the healing power of touch. In no time you’ll:
    Master message basics
    Give and receive a therapeutic massage
    Soothe away stress with self-massage
    Alleviate sports aches and pains
    Improve circulation and skin tone
    Get intimate with massage for lovers
    From Swedish to Shiatsu, sports massage to self-massage, Capellini and Van Welden cover an array of techniques and tell you how to:
    Choose the right style of massage for you and your body and getting the most out the receiving a massage
    Knead, manipulate pressure points, shake, rub, stretch and perform all the basic massage moves and techniques
    Give and receive special massages for the workplace, including reflexology foot massages
    Perform sports massage, sensual massage, and specific massages for every age group and physical condition, including infant massages and massage for pregnant women
    Become a massage professional
    Sensitive, funny and extremely practical, Massage For Dummies shows you how to integrate massage and its incredible benefits into your everyday life.

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