Fluid BJJ: Scrawny "Middle Aged" Guy's Guide to Getting Submissions

"Karel is one of my favourite training partners. The insights in his book are excellent to learn many techniques for advanced martial artists." - Georges St. Pierre, 12 time UFC World Champion, one of the greatest MMA fighters of all time & BJJ Black Belt The concept of "fighting" is at the heart of Brazilian Jiu-Jitsu. We study the art to learn how to win fights. We even refer to matches in our sport competitions as "fights". The methods of learning the art are rugged, and at best transform our bodies into fighting machines. But applying this fight mindset to everyday training can cause us to use methods that destroy training longevity, and ultimately rob us of the ability to practice the art we love. What good is learning to fight like a badass if your body is too broken to put up a fight? Renzo Gracie Black Belt, Karel "Silver Fox" Pravec wants to share his insights as a 23+ year practitioner of, and competitor in the art of Brazilian Jiu-Jitsu. In his first book, Fluid BJJ, Professor Pravec provides concepts, transitions, and drilling sequences that are geared towards practicing the combat art in a way that allows us to exhibit greater levels of mastery and ability as we age. And to ultimately return to the core essence of BJJ: The application and triumph of human intelligence to the problem of fighting. Endorsed by martial arts legends: - Master Renzo Gracie, Grandson of BJJ Founder and Author of Mastering Jiu-Jitsu - Matt Serra, former UFC World Champion & Decorated BJJ Black Belt - Georges St. Pierre, 12-time UFC World Champion - Firas Zahabi, Renowned MMA Coach