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  3. THE PERFECT BEET COOKBOOK: 50 BEAUTIFUL, SIMPLE, AND FUN WAYS TO COOK WITH BEET (SUPER VEGGIES)

THE PERFECT BEET COOKBOOK: 50 BEAUTIFUL, SIMPLE, AND FUN WAYS TO COOK WITH BEET (SUPER VEGGIES)

Posted By: TiranaDok
Date: 16 Jul 2024 15:39:33
THE PERFECT BEET COOKBOOK: 50 BEAUTIFUL, SIMPLE, AND FUN WAYS TO COOK WITH BEET (SUPER VEGGIES)

THE PERFECT BEET COOKBOOK: 50 BEAUTIFUL, SIMPLE, AND FUN WAYS TO COOK WITH BEET (SUPER VEGGIES) by GILBERT C.A
English | January 1, 2023 | ISBN: N/A | ASIN: B0BRJYN4W8 | 115 pages | EPUB | 15 Mb

This earthy, and yet sweet ingredient is unique in that almost the entire beet, from the roots, stems, and leaves are edible. The root bulb is most often consumed, while the red beet and golden beets are easiest to find at the market.

The nutritional benefits are extraordinary, especially from B vitamins, minerals and fiber found in the bulb. They are also loaded with nitrates which help to lower blood pressure and boost endurance performance for athletes. Don’t forget to eat the beet greens! The dark leafy greens are high in calcium, vitamins, and iron.

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