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    3. Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes

    Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes

    Posted By: TiranaDok
    Date: 11 Jan 2025 08:43:00
    Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes

    Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes by Rockridge Press
    English | October 12, 2012 | ISBN: 1623150280 | 170 pages | PDF | 6.27 Mb

    From the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet.
      
    Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from mildly uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption.

    This easy-to-follow guide gives you a step-by-step plan to understand your gluten sensitivity, make the change to a gluten free diet, and lose weight and feel better by living gluten free.

    This comprehensive volume includes:
  • 66 easy delicious recipes for a gluten free diet
  • Gluten free shopping & home cooking tips
  • Understanding the symptoms of gluten sensitivity
  • Easy steps to make the transition to a completely gluten free diet
  • Ways to identify products and foods which contain gluten–even surprising places like lipstick and toothpaste
  • Easy gluten free diet meal plans to enjoy the foods you love while staying gluten free
  • Secrets to enjoying foods like bread and pizza without consuming gluten
  • Tips for eating at restaurants or enjoying meals with friends while maintaining a gluten free diet

    It doesn't matter if this is your first attempt at a gluten free diet, or if you'd tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.

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