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Alive! Achieve Maximum Immunity with These Lifestyle Changes

Posted By: First1
Alive! Achieve Maximum Immunity with These Lifestyle Changes

Alive! Achieve Maximum Immunity with These Lifestyle Changes by Rachna Chhachhi
English | April 13th, 2021 | ISBN: 9390351898 | 224 pages | True EPUB | 1.82 MB

'It's not about the years you live, it's about how much life you put in each year.'

We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.

In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.

Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle

ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.

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