AloMoves - Mat Pilates
AloMoves - Mat Pilates
MP4 | h264, 1280x720 | Lang: English | Audio: aac, 44100 Hz | 2h 35m | 5.65 GB
MP4 | h264, 1280x720 | Lang: English | Audio: aac, 44100 Hz | 2h 35m | 5.65 GB
Instructor : Kristin McGee
Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. In this month-long series, you will learn the 50 most effective exercises that comprise the Mat Pilates method. You will strengthen and tone your body with an emphasis on your abdomen, obliques, back, thighs, glutes and arms.
As you progress through this series, you will learn challenging yet effective exercises that work specifically to engage and develop your Powerhouse, which starts at your seat and goes all the way to your shoulders. This area is the root of all your energy and movements and harnessing it will improve your posture, body alignment, and stability while you simultaneously shrink, tone and tighten your whole body!
Pilates has been around for decades and its effectiveness is undeniable. Whether your routine consists of practicing Yoga, Weight Training or picking up your kids, you'll feel the benefits of Pilates cross over to your other fitness activities as well as in your daily life!
BODY PARTS
Thighs
Arms
Glutes
Legs
Back
Core
BENEFITS
Toning