Anxiety Workbook for Women: A 7-Week Guide with Simple Day by Day Exercises To Learn How To Fight Social Anxiety
Anxiety Workbook for Women: A 7-Week Guide with Simple Day by Day Exercises To Learn How To Fight Social Anxiety, Panic Attacks, Depression And Increase Your Self-Esteem. (Self-Help) by Kristin Winters
English | February 4, 2020 | ISBN: N/A | ASIN: B084T2KNSH | 175 pages | Rar (PDF, AZW3) | 2.52 Mb
English | February 4, 2020 | ISBN: N/A | ASIN: B084T2KNSH | 175 pages | Rar (PDF, AZW3) | 2.52 Mb
Do you feel like your life is worthless? Do you feel like everything you do is wrong? Do you feel a constant weight on your chest every time you face something new and are always afraid of failing? Do you feel incapable and useless? Then keep reading.
It all begins with a small, diabolical thought that creeps in, silent, in your mind, like a voice that whispers to you how incapable you are, how worthless you are, whispers to you that whatever you do is wrong!
This devilish little voice is always there to make you feel bad.
“Anxiety Workbook for Women” guides you to regain control of your mind and find serenity with simple exercises. You will learn to recognize your negative thoughts and replace them with positive ones. You will learn relaxation and breathing techniques. You will learn techniques to relieve anxiety and depression.
In this book, you will learn more about
- What is Depression
- Understand Anxiety
- The Strategies for Anxiety Relief
- Knows Yourself
- Present Moment Awareness
- Observing Your Thoughts
- The Benefits from Meditation on Thoughts
- Causes of Mental Clutter
- Practical Tips on How to Declutter Your Mind
- Facing Your Fears
- Understanding Fear
- How to Practice Relaxation and Mindfulness
- Techniques for Practicing Mindfulness Mediation
“Anxiety Workbook for Women” will help you understand what triggers worry, anxiety, and depression and how you can quickly, step-by-step dominate this monster that controls your life.