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    3. Special Strength Training: A Coaches Manual

    Special Strength Training: A Coaches Manual

    Posted By: Vikki-kam
    Date: 22 Feb 2010 22:58:28
    Special Strength Training: A Coaches Manual

    Yuri Verkhoshansky, "Special Strength Training: A Coaches Manual"
    Publisher: Ultimate Athlete Concepts | 2006 | 135 Pages | ASIN: B000MXIY76| PDF | 10,2 MB

    From the Worlds foremost authority on strength training. This book is practical publication on how to implement high level training protcols. Methodological foundations for Special Strength Training. Special Strength Training for speed strength sports Special Strength training for cyclic sports. Special Strength training in sports having variable motor regimes The role and placement of SST in the yearly training cycle Sample training programs.


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