IKIGAI DIET: The Secret of Japanese Diet to Health and Longevity
IKIGAI DIET: The Secret of Japanese Diet to Health and Longevity by Sachiaki Takamiya
2018 | ASIN: B07CC3Y9QN | English | EPUB | 0.1 MB
2018 | ASIN: B07CC3Y9QN | English | EPUB | 0.1 MB
Are you interested in natural food, organic lifestyle, or macrobiotic diet? If so, this is a book for you. It has the most recent information on traditional Japanese dietary culture.
If you want to be healthy, the optimal way is to model the best of the best in the field.
Who are the healthiest people on the planet then?
Well, Japan is considered to be the country with the longest life expectancy, and it is featured in many books including The Blue Zones and Ikigai. It is also famous for macrobiotic diet.
Chapter 1: Who Are the Healthiest People in the Country with the Longest Life Expectancy?
Satoyama Living
Chapter 2 Ikigai and Sanpo-Yoshi
What is Sanpo-Yoshi?
Chapter 3 What is the Difference Between Organically Grown Vegetables and Naturally Grown Vegetables?
What are Naturally Grown Ingredients?
Chapter 4 The Secret of the Traditional Japanese Diet Part 1 Why Is Fermented Food Good For You?
Chapter 5 The Secret of the Traditional Japanese Diet Part 2 What Is the Ideal Menue for Health?
Ichibutsu Zentai Shoku
Ma Go Wa Ya Sa Shi I
Dietary Fiber
Ichijiru Sansai: One Soup Three Dishes
Shindofuji
Chapter 6 Did You Know There Was Something Better Than Brown Rice Which Was Considered To Be the Most Balanced Food?
Chapter 7 Kyodo Ryori Is the Authentic Washoku
Chapter 8 What Not to Eat
Chapter 9 The Secret of Japanese Longevity Was Not in What We Ate, But How We Ate
Hara Hachibunme
How Many Times Should You Chew?
Is It Bad to Munch Between Meals?
Occasional fasting
Drinking water
Chapter 10 By Adding Hygge to Ikigai Diet, It Will Become More Sustainable
Placebo Effect
Don’t Become Too Dogmatic
Hare and Ke
Bringing Hygge into Ikigai Diet
Vegetarian Gourmet
Zen and the Art of Miso Soup Eating
Contemplation and Appreciation
Conclusion
Satoyama Living
Chapter 2 Ikigai and Sanpo-Yoshi
What is Sanpo-Yoshi?
Chapter 3 What is the Difference Between Organically Grown Vegetables and Naturally Grown Vegetables?
What are Naturally Grown Ingredients?
Chapter 4 The Secret of the Traditional Japanese Diet Part 1 Why Is Fermented Food Good For You?
Chapter 5 The Secret of the Traditional Japanese Diet Part 2 What Is the Ideal Menue for Health?
Ichibutsu Zentai Shoku
Ma Go Wa Ya Sa Shi I
Dietary Fiber
Ichijiru Sansai: One Soup Three Dishes
Shindofuji
Chapter 6 Did You Know There Was Something Better Than Brown Rice Which Was Considered To Be the Most Balanced Food?
Chapter 7 Kyodo Ryori Is the Authentic Washoku
Chapter 8 What Not to Eat
Chapter 9 The Secret of Japanese Longevity Was Not in What We Ate, But How We Ate
Hara Hachibunme
How Many Times Should You Chew?
Is It Bad to Munch Between Meals?
Occasional fasting
Drinking water
Chapter 10 By Adding Hygge to Ikigai Diet, It Will Become More Sustainable
Placebo Effect
Don’t Become Too Dogmatic
Hare and Ke
Bringing Hygge into Ikigai Diet
Vegetarian Gourmet
Zen and the Art of Miso Soup Eating
Contemplation and Appreciation
Conclusion