Lean Without Trying: The 6-Day Vegan Diet
Lean Without Trying: The 6-Day Vegan Diet by Scott Abel
2019 | ASIN: B07MHVV2JJ | English | 106 pages | EPUB | 0.6 MB
2019 | ASIN: B07MHVV2JJ | English | 106 pages | EPUB | 0.6 MB
What if you could eat an easy, satisfying vegan diet for six days of the week, and on the seventh day… incorporate more fun and flexibility?
No, this book isn't just about adding a "cheat day" to your meal plan. (Been there, done that…) But at the same time, it's also not about counting calories and macros, constantly measuring and judging yourself, or adopting some other unhealthy, complicated approach to dieting on the other six days. You don't have to do any of those things.
Lean Without Trying presents a simple, flexible approach to help you transition to healthy vegan dieting for weight loss and sustainable longterm health.
This book will show you how to use a few simple guidelines so that you can eat to satisfy your hunger and until you really feel you've had enough. This is eating for enjoyment and nourishment, and it puts you in touch with your body's own needs.
Does this strategy help you get lean? Yes. But it's also simple and healthy. Many of Scott's clients report they get leaner without trying (hence the title!), and they feel better and healthier too.