Mediterranean Diet Cookbook: 400+ Easy & Flavorful Recipesto Reset Your Metabolism and Lose Weight Fast for Lifelong Health

Mediterranean Diet Cookbook – Your Journey to a Quick Weight Loss & a Lifelong Health to Reset Your Metabolism, Including an Incredibly Good Meal Plan & 400 Easy & Healthy Mediterranean Recipes.
Just imagine you sitting at a table in a characteristic village in the Tuscan countryside to enjoy a nice plate of "Fettuccine alla puttanesca"!

Wouldn't it be great? With this book in your hands, it is certainly possible to taste the same flavor of a good plate of pasta, just as if you were there!

If you desire an alternative diet, healthy, often recommended by doctors to improve metabolism resulting in weight loss, the Mediterranean Diet is what you need!

The Mediterranean Diet is much more than a food style or a list of foods: it is, in fact, a real lifestyle inspired by the rules and habits of the people of the Mediterranean. A lifestyle that includes a range of skills, knowledge, rituals, symbols, and traditions is based on the sharing of food, the sense of hospitality and neighborhood, creativity, and full respect for the territory and its biodiversity typical of these communities.

In 2010 it was also awarded the title of Intangible Heritage of Humanity by UNESCO.

What could be better? Discover everything about this diet program and the amazing flavors of its dishes by taking this guide in your hands; chose a lifelong life and healthy eating without restrictions and sacrifices.

In this book, you will:

Realize Why the Mediterranean Diet is the Best Choice to Make if you want to keep weight under control without having to follow the usual restrictive and privative diets and at the same time get a health benefit in general.
Discover How It Helps Prevent Many Diseases thanks to the healthy foods you eat.
Find out the Mediterranean Diet Delays Aging improving the durability and the quality of life due to the significant reduction of the main metabolic risk factors and bringing numerous antioxidant substances instead.
It Prevents Overweight and Obesity and the complications related to them.
Be Amazed By 400 Delicious, Mouth-Watering, And Healthy Mediterranean Recipes, innovative and easy-to-make; provided with a detailed list of ingredients, easy to find in your usual grocery.
… & Much More!