Balance Your Handstand: The Complete Playbook to Master Your Perfect Freestanding Handstand

"IF YOU LOVE HANDSTANDS, THIS IS A MUST-HAVE"
Learning a freestanding handstand is one of the most satisfying and awesome things you can do in your entire life. It gives you a sense of complete control of your body and self-confidence, all the while building a strong and flexible body.
But all of this comes at a price. You can't learn a proper handstand completely by yourself. Sure, you may check the hundreds of videos you might find on youtube, but that wouldn't be an intelligent choice. You need serious guidance, not a video that tries to explain one of the most difficult things your body can learn in 10 minutes. As for anything in life, you need a plan to follow.
This book is the first of its kind. It teaches you how to learn a freestanding handstand starting from zero with a meticulous step-by-step process.
In "Balance Your Handstand," you will learn:
- What is the correct technique you want to use to hold a proper freestanding handstand, and how to develop it. We'll analyze together all the joints in your body, their functions, and how they should move.
- How to build your freestanding handstand through three major key points: flexibility, alignment and tension, and balance.
- All the flexibility drills you need to stretch your body and get flexible enough to hold a proper handstand position.
- How to develop the correct alignment you want to have in a freestanding handstand.
- How to create the awareness and balance you need to hold a freestanding handstand.
At the end of the book, you're going to learn how to create your own workout plan following more than 15 workout templates you can choose and work on to master your freestanding handstand, doesn't matter your level of preparation.
Whether you start from zero or you've been working on your handstands for some time so far, this book is going to teach you everything you need to build it from scratch or refine your technique.
I'm "The Flexibility Guy," Coach Elia, and I'll guide you through all this with passion, knowledge, and a decade of experience. Whether you are a beginner looking to learn a new skill or you're trying to refine your handstands, this book will help you train, learn, and grow.
Have a good read!
Elia.