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    3. BACK ON TRACK : The ultimate guide to preventing back pain

    BACK ON TRACK : The ultimate guide to preventing back pain

    Posted By: hill0
    Date: 4 May 2024 16:50:04
    BACK ON TRACK : The ultimate guide to preventing back pain

    BACK ON TRACK : The ultimate guide to preventing back pain
    English | 2024 | ASIN : B0D2VR3M1X | 17 Pages | EPUB | 0.6 MB

    This book focuses on effective strategies for managing and alleviating back pain, emphasizing the importance of spinal health and ergonomic principles. It explores the mind-body connection in pain management, highlighting the role of stress, emotions, and relaxation techniques in reducing discomfort. The book offers practical advice on building a stronger back through targeted exercises, proper posture, and flexibility. Emphasizing long-term strategies, it discusses weight management, exercise, posture, stress management, and access to professional treatments like chiropractic care and physical therapy. Overall, the book provides a comprehensive approach to back pain management, empowering individuals to enhance their well-being and lead a healthy, pain-free lifestyle.

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