Tags
Language
Tags
<<
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
  1. Home
  2. eBooks & eLearning
  3. Back Pain

What You Need to Know to Avoid Suffering from Back Pain

Posted By: lucky_aut
Date: 14 Mar 2024 16:01:37
What You Need to Know to Avoid Suffering from Back Pain

What You Need to Know to Avoid Suffering from Back Pain
Duration: 1h13m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.37 GB
Genre: eLearning | Language: English

Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience.
Details

Prevent Back Pain with Five Steps

Posted By: lucky_aut
Date: 25 Feb 2024 16:35:55
Prevent Back Pain with Five Steps

Prevent Back Pain with Five Steps
Duration: 1h40m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.21 GB
Genre: eLearning | Language: English

Less pain, less often with progressive stretches, core exercises, and attention to daily posture
Details

Back Pain: The Complete Guide to Healing Your Back Pain Without Surgery

Posted By: hill0
Date: 2 Feb 2024 10:35:33
Back Pain: The Complete Guide to Healing Your Back Pain Without Surgery

Back Pain: The Complete Guide to Healing Your Back Pain Without Surgery
English | 2021 | ISBN: 9791220850148 | 110 Pages | PDF EPUB | 0.9 MB
Details

Feldenkrais for Back Pain - Learn to Move Better

Posted By: IrGens
Date: 9 Jun 2023 03:55:26
Feldenkrais for Back Pain - Learn to Move Better

Feldenkrais for Back Pain - Learn to Move Better
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 49m | 3.82 GB
Instructor: Jakob Puchmayr
Details

How To Fix Sciatica At Home?

Posted By: Sigha
Date: 6 Feb 2023 13:33:51
How To Fix Sciatica At Home?

How To Fix Sciatica At Home?
Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 670.37 MB | Duration: 0h 30m

"Sciatica Pain Relief: Understanding and Treating the Root Causes"
Details

Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

Posted By: First1
Date: 6 Dec 2022 05:17:33
Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery by Ken Hansraj, Diane Reverand
English | December 6th, 2022 | ISBN: 1683649567 | 320 pages | True EPUB | 4.08 MB

Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life—without medication or surgery
Details

A Guide to Lower Backpain Relief (Yoga Asanas & Exercises)

Posted By: lucky_aut
Date: 10 Sep 2022 08:10:31
A Guide to Lower Backpain Relief (Yoga Asanas & Exercises)

A Guide to Lower Backpain Relief (Yoga Asanas & Exercises)
Duration: 53m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.02 GB
Genre: eLearning | Language: English

Forget Stiffness in Lower Back (lumbar) - 1) Early morning Bed Stretches & 2) Advanced Asanas to Strengthen your Back
Details

Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain

Posted By: l3ivo
Date: 26 Aug 2022 10:39:07
Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain

Vijay Vad, Hilary Hinzmann, "Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain"
English | 2004 | ISBN: 1592400450 | 176 pages | AZW3 / MOBI | 2.4 MB
Details

Healing Back Pain: The Mind-Body Connection

Posted By: l3ivo
Date: 12 Aug 2022 06:34:04
Healing Back Pain: The Mind-Body Connection

John E. Sarno MD, "Healing Back Pain: The Mind-Body Connection"
English | 1991 | ISBN: 153871261X, 0446392308 | 193 pages | True EPUB | 1.3 MB
Details

Back pain management

Posted By: lucky_aut
Date: 3 Mar 2022 04:20:16
Back pain management

Back pain management
Duration: 54m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 302 MB
Genre: eLearning | Language: English

An introduction to the various types of back pain
Details

Back to Basics: A Video Assisted 7-Step Holistic Approach to Managing Back Pain for Those Over 50

Posted By: yoyoloit
Date: 31 Aug 2021 08:51:13
Back to Basics: A Video Assisted 7-Step Holistic Approach to Managing Back Pain for Those Over 50

Back to Basics: A Video Assisted 7-Step Holistic Approach to Managing Back Pain for Those Over 50
by Rawson, Chris
English | 2021 | ISBN: 1919648933 | 190 pages | PDF EPUB AZW3 | 51.33 MB
Details

Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life

Posted By: First1
Date: 25 Jul 2021 07:23:41
Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life

Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life by Rowland G. Hazard
English | May 7th, 2021 | ISBN: 1538146657 | 161 pages | True PDF | 2.26 MB

Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your chronic back pain.
Details

How To Stop Back Pain: Suitable And Easiest Tips To Win War Against It

Posted By: lucky_aut
Date: 7 Jun 2021 16:39:16
How To Stop Back Pain: Suitable And Easiest Tips To Win War Against It

How To Stop Back Pain: Suitable And Easiest Tips To Win War Against It by M. K. THOMAS
English | 2021 | ASIN : B096RTCQWX | 252 Pages | EPUB | 0.18 MB
Details

Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life

Posted By: First1
Date: 7 May 2021 06:00:22
Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life

Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life by Rowland G. Hazard
English | May 7th, 2021 | ISBN: 1538146657 | 160 pages | True EPUB | 1.16 MB

Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your chronic back pain.
Details

Back Exercise: Stabilize, Mobilize, and Reduce Pain

Posted By: First1
Date: 16 Apr 2021 04:24:00
Back Exercise: Stabilize, Mobilize, and Reduce Pain

Back Exercise: Stabilize, Mobilize, and Reduce Pain by Brian Richey
English | April 15th, 2021 | ISBN: 1492594768 | 248 pages | True EPUB | 64.28 MB

Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move—and feel—better.
Details
UPWARDS