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    3. Back Pain

    The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention

    Posted By: IrGens
    Date: 7 May 2025 14:35:26
    The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention

    The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention by Yang Jwing-Ming
    English | September 1, 2017 | ISBN: 1594395373, 1594399697, 9781594395383 | True EPUB | 214 pages | 38.8 MB
    Details

    The End of Back Pain: The Secret To Gaining Relief And Staying Active

    Posted By: arundhati
    Date: 31 Mar 2025 05:59:02
    The End of Back Pain: The Secret To Gaining Relief And Staying Active

    Dr. Sofia Costa, DPT, "The End of Back Pain: The Secret To Gaining Relief And Staying Active"
    English | ASIN ‏ : ‎ B08KSK3VPN | 2020 | 125 pages | AZW3 | 669 KB
    Details

    Yoga for Back Pain Relief - Beginner Stretching & Meditation

    Posted By: IrGens
    Date: 5 Feb 2025 07:00:44
    Yoga for Back Pain Relief - Beginner Stretching & Meditation

    Yoga for Back Pain Relief - Beginner Stretching & Meditation
    .MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 2m | 1.35 GB
    Instructor: Selina Port
    Details

    Yoga Fix: Functional Movement for a Pain-Free Body

    Posted By: First1
    Date: 10 Jan 2025 05:20:33
    Yoga Fix: Functional Movement for a Pain-Free Body

    Yoga Fix: Functional Movement for a Pain-Free Body by Erin Motz
    English | January 21st, 2025 | ISBN: 0593959434 | 192 pages | True EPUB | 63.72 MB

    This is yoga for those who don't know their asana from their elbow.
    Details

    Lower Back Pain: Pathophysiology, Diagnostic Strategies, and Comprehensive Management Approaches

    Posted By: arundhati
    Date: 10 Sep 2024 02:03:44
    Lower Back Pain: Pathophysiology, Diagnostic Strategies, and Comprehensive Management Approaches

    Dr. Spineanu Eugenia, "Lower Back Pain: Pathophysiology, Diagnostic Strategies, and Comprehensive Management Approaches"
    English | IASIN ‏ : ‎ B0DG63N9WN | 2024 | 118 pages | PDF | 563 KB
    Details

    Pilates and Yoga for Back Wellness: Daily 20-Min Routine

    Posted By: lucky_aut
    Date: 13 Aug 2024 05:17:30
    Pilates and Yoga for Back Wellness: Daily 20-Min Routine

    Pilates and Yoga for Back Wellness: Daily 20-Min Routine
    Published 8/2024
    Duration: 3h23m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.01 GB
    Genre: eLearning | Language: English

    Easy Back Exercises, Relax and Strengthen: Pilates and Yoga for Back Pain Relief, Improved Posture, and Stress Reduction
    Details

    How to Quickly Fix Sciatica in 5 Easy Steps

    Posted By: lucky_aut
    Date: 18 Jul 2024 10:42:50
    How to Quickly Fix Sciatica in 5 Easy Steps

    How to Quickly Fix Sciatica in 5 Easy Steps
    Last updated 10/2021
    Duration: 1h24m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.81 GB
    Genre: eLearning | Language: English

    How to finally get the result you've been looking for while also getting strong and moving with confidence again
    Details

    The Back Fix: How to Beat The World's #1 Disability, 3rd Edition

    Posted By: First1
    Date: 10 Jun 2024 07:15:27
    The Back Fix: How to Beat The World's #1 Disability, 3rd Edition

    The Back Fix: How to Beat The World's #1 Disability, 3rd Edition by Antony Bush
    English | March 26th, 2024 | ISBN: 1738626407 | 260 pages | True EPUB | 20.35 MB

    Why is back pain the world's greatest disability?
    Why aren't the fixes we buy working?
    What are the 10 things researchers want us to know about our backs?
    Details

    A comprehensive guide to Alleviating Back Pain

    Posted By: hill0
    Date: 12 May 2024 14:27:27
    A comprehensive guide to Alleviating Back Pain

    A comprehensive guide to Alleviating Back Pain: Tips & Techniques for a pain-free life
    English | 2024 | ASIN : B0D3S7J4RW | 31 Pages | EPUB | 0.2 MB
    Details

    The Ultimate Guide to Relieving Back Pain: Four proven way to relief back pain

    Posted By: hill0
    Date: 8 May 2024 18:22:13
    The Ultimate Guide to Relieving Back Pain: Four proven way to relief back pain

    The Ultimate Guide to Relieving Back Pain: Four proven way to relief back pain
    English | 2024 | ASIN : B0D2NZ8BMV | 12 Pages | EPUB | 2 MB
    Details

    BACK ON TRACK : The ultimate guide to preventing back pain

    Posted By: hill0
    Date: 4 May 2024 16:50:04
    BACK ON TRACK : The ultimate guide to preventing back pain

    BACK ON TRACK : The ultimate guide to preventing back pain
    English | 2024 | ASIN : B0D2VR3M1X | 17 Pages | EPUB | 0.6 MB
    Details

    What You Need to Know to Avoid Suffering from Back Pain

    Posted By: lucky_aut
    Date: 14 Mar 2024 16:01:37
    What You Need to Know to Avoid Suffering from Back Pain

    What You Need to Know to Avoid Suffering from Back Pain
    Duration: 1h13m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.37 GB
    Genre: eLearning | Language: English

    Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience.
    Details

    Prevent Back Pain with Five Steps

    Posted By: lucky_aut
    Date: 25 Feb 2024 16:35:55
    Prevent Back Pain with Five Steps

    Prevent Back Pain with Five Steps
    Duration: 1h40m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.21 GB
    Genre: eLearning | Language: English

    Less pain, less often with progressive stretches, core exercises, and attention to daily posture
    Details

    Back Pain: The Complete Guide to Healing Your Back Pain Without Surgery

    Posted By: hill0
    Date: 2 Feb 2024 10:35:33
    Back Pain: The Complete Guide to Healing Your Back Pain Without Surgery

    Back Pain: The Complete Guide to Healing Your Back Pain Without Surgery
    English | 2021 | ISBN: 9791220850148 | 110 Pages | PDF EPUB | 0.9 MB
    Details

    Feldenkrais for Back Pain - Learn to Move Better

    Posted By: IrGens
    Date: 9 Jun 2023 03:55:26
    Feldenkrais for Back Pain - Learn to Move Better

    Feldenkrais for Back Pain - Learn to Move Better
    .MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 49m | 3.82 GB
    Instructor: Jakob Puchmayr
    Details
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