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    3. Best Karate Book 8: Gankaku, Jion

    Best Karate Book 8: Gankaku, Jion

    Posted By: Oleksandr74
    Date: 28 Apr 2021 07:49:12
    Best Karate Book 8: Gankaku, Jion

    Masatoshi Nakayama - Best Karate Book 8: Gankaku, Jion
    Kodansha International | 1981 | ISBN: 0870114026 | English | 144 pages | PDF | 8.42 MB

    The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms-Jitte, the circular movements of hands and feet coordinated with breathing-Hangetsu, and easy, agile movements, combined into continuous techniques-Empi.
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