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Best Karate Book 8: Gankaku, Jion

Posted By: Oleksandr74
Best Karate Book 8: Gankaku, Jion

Masatoshi Nakayama - Best Karate Book 8: Gankaku, Jion
Kodansha International | 1981 | ISBN: 0870114026 | English | 144 pages | PDF | 8.42 MB

The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms-Jitte, the circular movements of hands and feet coordinated with breathing-Hangetsu, and easy, agile movements, combined into continuous techniques-Empi.