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Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga [Audiobook]
![Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga [Audiobook]](https://pixhost.icu/avaxhome/a0/57/005c57a0.jpg)
Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga [Audiobook] by Julie Rosenberg
English | June 7th, 2018 | ASIN: B07DJKT3FZ | MP3@64 kbps + PDF | 6 hrs 13 mins | 176.39 MB
Narrator: Carolyn Cook
English | June 7th, 2018 | ASIN: B07DJKT3FZ | MP3@64 kbps + PDF | 6 hrs 13 mins | 176.39 MB
Narrator: Carolyn Cook
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go.
Yoga is thought of by many as a fitness hobby - a gentler alternative to SoulCycle and CrossFit - but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
• Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
• Practices to manage time, avoid distractions, and get in "the zone"
• Breath-control exercises to mitigate stress and anxiety
• Power poses that can be done at home, at a desk, or on the go
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