Breathing: The Master Key to Self Healing by Andrew Weil
Breathing: The Master Key to Self Healing by Andrew Weil
Audiobook | English | Abridged | Sounds True, Incorporated 2006 | ISBN: 1564557308 | MP3 22050Hz 64kbps | 2 hours | 50.4 Mb
Best of the Best. Get a complete course of eight breathing exercises to aid in physical healing.
A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.
Best of the Best. Listeners get a complete course of eight breathing exercises that Dr. Weil has used in his own life and prescribed to hundreds of patients to aid in physical healing. To learn the art of healthy breathing, Weil turned to Eastern traditions, including yoga, which view breath as a vital link to the energy of the universe.