Cognitive Behavioral Therapy
Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulness to Rewire Your Brain by Heath Metzger
English | February 2, 2020 | ISBN: N/A | ASIN: B084DG2J5Z | 128 pages | EPUB | 0.26 Mb
English | February 2, 2020 | ISBN: N/A | ASIN: B084DG2J5Z | 128 pages | EPUB | 0.26 Mb
If you or someone you know are having problems with panic attacks, anxiety or depression, this book may help.
Cognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems.
Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.
CBT can be used to help handle mental problems such as:
- Panic disorder
- Phobias
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Excessive worrying
- Panic Attacks
- Restlessness
- Panic attacks
- Irrational fears
- Depression
- …and many more
According to The Sage Journal, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders.
In other words, you can achieve mental wellness without wasting your time!
Here's just a tiny fraction of what you'll discover:
- The various ways to rewire your brain with Mindfulness-Based Cognitive Therapy (MBCT)
- The three meditation techniques to help foster CBT
- The four things you should know about stopping a panic attack with mindfulness
- Why trying to reject thoughts is hurting your progress–and what to do instead
- How to reach mental and emotional wellness without sacrificing your comfort zone
- Five harmful myths the Internet tells you about depression and panic attacks
- How to save time with just one straightforward change in your routine
- A cool trick used by Jon Kabat-Zinn which helps you rewire your brain
- The biggest mistake people make when having a panic attack
- The three best therapies to help you with your mental health journey
- …and much, much more!
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