![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/79/4c/00204c79_medium.jpeg)
Debbie Siebers: Slim in 6 [repost]
![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/79/4c/00204c79.jpeg)
Debbie Siebers: Slim in 6
DVDRip | English | AVI | 672 x 372 | DX50 ~1251 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 03:05:00 | 1.91 GB
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 03:05:00 | 1.91 GB
Genre: Video Training / Fitness
Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms-all in just 6 WEEKS.3 Easy-to-Follow Workouts for Amazing Body-Slimming Results:
* Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)
* Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes)
* Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes)
Revolutionary Tools for Tracking your Progress:
* Simple Steps to Success! guidebook helps you get the most out of your program for your best results.
* Step-by-Step Nutrition Guide helps you make the right food choices so you lose weight faster.
* Motivational calendar lets you chart your progress.
* Tape measure to watch the inches melt away!
* Free online access to diet and fitness tips and amazing peer support!
Plus, 2 Bonus Workouts!
* Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes)
* Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes)
Plus, 3 Free Gifts to Keep!
* 6-Day Express Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 day–guaranteed! Also includes a handy measurement tracker.
* Cardio Core! Express. Exciting new moves to burn fat while tightening and strengthening your core. Fat won't stand a chance against this fast, high-energy calorie blaster! (35 minutes)
* Slim Training Band to burn fat and tone muscle even faster!
General
Complete name : Debbie Siebers - New Slim in 6 - Burn It Up (64 min).avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 663 MiB
Duration : 1h 3mn
Overall bit rate : 1 454 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 3mn
Bit rate : 1 251 Kbps
Width : 672 pixels
Height : 372 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.167
Stream size : 570 MiB (86%)
Writing library : DivX 6.2.5 (UTC 2006-06-16)
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 1h 3mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Stream size : 87.6 MiB (13%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : Debbie Siebers - New Slim in 6 - Burn It Up (64 min).avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 663 MiB
Duration : 1h 3mn
Overall bit rate : 1 454 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 3mn
Bit rate : 1 251 Kbps
Width : 672 pixels
Height : 372 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.167
Stream size : 570 MiB (86%)
Writing library : DivX 6.2.5 (UTC 2006-06-16)
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 1h 3mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Stream size : 87.6 MiB (13%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
ScreenShots
![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/7e/4c/00204c7e_medium.png)
Debbie Siebers: Slim in 6 [repost]
![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/7e/4c/00204c7e.png)
![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/7f/4c/00204c7f_medium.png)
Debbie Siebers: Slim in 6 [repost]
![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/7f/4c/00204c7f.png)
![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/80/4c/00204c80_medium.png)
Debbie Siebers: Slim in 6 [repost]
![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/80/4c/00204c80.png)
![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/81/4c/00204c81_medium.png)
Debbie Siebers: Slim in 6 [repost]
![Debbie Siebers: Slim in 6 [repost]](https://pixhost.icu/avaxhome/81/4c/00204c81.png)
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