5-Factor Fitness
Harley Pasternak, Ethan Boldt “5-Factor Fitness"
Putnam Adult | 2004-12-29 | ISBN: 0399152296 | PDF | 192 pages | 1,1 Mb
Putnam Adult | 2004-12-29 | ISBN: 0399152296 | PDF | 192 pages | 1,1 Mb
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.
If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much.
Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
–-No mirrors, please–-