Find Your ADHD Advantage (a self-coaching guide)
Find Your ADHD Advantage (a self-coaching guide)
Last updated 1/2024
Duration: 1h 34m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.78 GB
Genre: eLearning | Language: English
Last updated 1/2024
Duration: 1h 34m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.78 GB
Genre: eLearning | Language: English
ADHD Psycho-education + ADHD Coaching Techniques from an ADHD Coach & Psychologist
What you'll learn
- Understand your ADHD brain by understanding the neuroscience behind it
- Find the 4 most effective ways to stop feeling overwhelmed
- Implement the 11 step process to stop you from procrastinating
- Using proven coaching techniques to YOUR ADHD Advantage
Requirements
- English speaking
Description
If you're an adult with ADHD who wants to unlock your full potential, then "Find Your ADHD Advantage" is the course for you! This online course is taught by an experienced ADHD coach who also happens to be a psychologist and has ADHD herself. Grounded in Positive Psychology, this course offers proven coaching exercises that will help you to understand and overcome your ADHD challenges, and find your unique strengths.
What you will find inside (ADHD Friendly way):
Module 1 - Understand your ADHD brain
1. Using an Interest-Based Nervous System to Your Advantage
2. Understand how your Executive Functions work
3. Understand your filter
+extra learnings
Module 2 - Overcome your ADHD Challenges
1. 4 ways to stop feeling overwhelmed
2. The 11-step process that helps you stop procrastination
3. Rethinking Rejection Sensitivity
+extra learnings
Module 3 - Find your ADHD Advantage
1. Find your strengths
2. Find your needs and values
3. Find your ADHD Advantage
+extra learnings
The course is divided into three modules.In Module 1, you will gain a deep understanding of your ADHD brain, including how your Interest-Based Nervous System can be used to your advantage. You will also learn how your Executive Functions work, and how to manage your filter. Plus, there's a bonus video to help you put these concepts into practice!
Module 2 is all about overcoming your ADHD challenges.You'll learn 4 proven ways to stop feeling overwhelmed, as well as an 11-step process to help you overcome procrastination. You'll also learn how to rethink rejection sensitivity, and there's another bonus video to help you apply these techniques.
Finally, in Module 3, you'll learn how to find your ADHD Advantage.You'll discover your unique strengths, needs, and values, and how to use them to your advantage. By the end of this course, you'll have a deeper understanding of your ADHD brain, and the tools and techniques you need to reach your full potential.
Don't let ADHD hold you back - enrol in "Find Your ADHD Advantage" today!
Who this course is for:
- all levels
More Info