Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome
Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome by Christine Bailey
English | May 13th, 2025 | ISBN: 1848994370 | 192 pages | True EPUB | 59.12 MB
English | May 13th, 2025 | ISBN: 1848994370 | 192 pages | True EPUB | 59.12 MB
Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.
Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!
Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:
• Remove gut irritants to relieve your symptoms
• Replace foods to kickstart your digestive system
• Repopulate gut bacteria and let the good guys in
• Repair your gut lining
• Rebalance your mind and body
Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.
This is the only book your gut needs!
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