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    3. Headstand Course For Beginners

    Headstand Course For Beginners

    Posted By: lucky_aut
    Date: 2 Feb 2023 23:13:39
    Headstand Course For Beginners

    Headstand Course For Beginners
    Duration: 1h 38m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 805 MB
    Genre: eLearning | Language: English

    In this Headstand Course For Beginners, you will learn how to do a headstand safely and effectively under Jana's guidance.
    This Course Includes:
    Warm-up Yoga Flow
    Headstand Theory and Anatomy
    Drills and Conditioning
    Headstand Step by Step
    Headstand Variations
    Wind-down yoga flow
    Benefits of headstands
    Who Is This Course For:
    This course is for everyone who wants to learn how to headstand safely and effectively
    Materials/ Resources:
    Preferably a yoga mat and yoga blocks:)
    If you have any questions, get in touch with me at @yoga.janazlunkovax
    UPWARDS