Heavy Bag WOD Bible: 120 Heavy Bag Striking Workouts For Power, Conditioning & Self-Defense
Heavy Bag WOD Bible: 120 Heavy Bag Striking Workouts For Power, Conditioning & Self-Defense by P Selter
English | December 19, 2016 | ISBN: 1541101650 | 70 pages | Rar (PDF, AZW3) | 0.48 Mb
English | December 19, 2016 | ISBN: 1541101650 | 70 pages | Rar (PDF, AZW3) | 0.48 Mb
Over 100 KILLER Heavy Bag Workouts That'll Burn Fat, Build Strength & Toughness!
Sick Of Conventional Cardio? Use These Workouts To Build Discipline, Strength & Intenstinal FortitudeRegardless of your age or current fitness level these heavy bag workouts will build strength, burn fat and increase your mental toughness while also crafting your self defence skills…
Here's A Preview Of What This Book Contains…
- An Introduction To Boxing & The Heavy Bag
- The Big Benefits Of Training With The Heavy Bag (Must Read!)
- Rules Of The Heavy Bag - Ensuring You Train Right & Prevent Injuries
- How To Throw A Punch The Right Way
- Acronymns & How To Read Your Workout Correctly
- Cross Training Base Exercises Explained
- Over 100 Heavy Bag Based WODs (Workouts)
- For Time Heavy Bag Workouts That'll Have You Racing Against The Clock
- Gruelling Every Minute On The Minute Heavy Bag Workouts That'll Put You Through Your Paces
- Round Based Heavy Bag Workouts That'll Increase Your Strength, Endurance & Mental Toughness
- And Much, Much More!