Iron Willpower: How to Build Grit, Develop Self-Discipline, and Master Self-Control
Iron Willpower: How to Build Grit, Develop Self-Discipline, and Master Self-Control by Dominic Mann
English | July 22, 2016 | ISBN: 1535372788 | 68 pages | EPUB | 0.11 Mb
English | July 22, 2016 | ISBN: 1535372788 | 68 pages | EPUB | 0.11 Mb
Wish you could smash through the temptations and distractions that are holding you back? Want to build iron-like resolve and self-discipline? Feel like you are your own worst enemy? That your greatest battle is against yourself? That perhaps willpower and self-discipline just isn’t in your DNA? You need to develop Iron Willpower, unlock your true potential, and supercharge your life.
Learn the science behind unyielding self-discipline. Not only will you discover proven techniques, powerful habits, and real-life examples. Iron Willpower uncovers 11 groundbreaking psychology studies that reveal the secrets to developing unshakeable self-discipline.
Learn from the best: Navy SEALs. United States Navy SEALs are world famous for being amongst the most unrelenting, mentally strong, self-disciplined men on the planet. Find out how they develop their steely grit, mental fortitude, and Iron Willpower.
Iron Willpower will teach you:
- How to use habits to make self-discipline automatic and effortless.
- Why willpower is like a muscle and how to use it to your advantage.
- The study that shows why you should carry a bag of tempting chocolate around with you.
- How a 19th century philosopher stumbled upon the key to unlimited willpower.
- The Harvard researchers that discovered how to get motivated in 60 seconds.