Kettlebells from the Ground Up 2
Kettlebells from the Ground Up 2
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells
Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this DVD will help clean up your asymmetries and improve many of your movement patterns.
Look other Kettlebell videos:
Steve Maxwell - Cruel & Unusual KettleBell Exercises
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 2
Scott Sonnon - Official Kettlebell Foundation
Steve Maxwell - 300 Kettlebell Challenge
Bob Harper: Kettlebell Sculpted Body
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength
TRX Kettlebell: Iron Circuit Conditioning
Michael Skogg - SKOGG System Kettlebell Workout
Kettlebell Series - Abs, Back & Core
Scott Sonnon - TACFIT 26
Kettlebell Training For Enhancing Combative Skills
Kettlebells From the Center - Dynami
Art Of Strength - Kettlebell Training Clinic: Volume 1
Mahler's Aggressive Strength -...at Loss & Mental Toughness
Mahler's Aggressive Strength: ...Solution for Size and Strength
Kettlebells from the Ground Up
Paul Katami - Burn & Build
Return of the Kettlebell: Expl...ing for Explosive Muscle Gains
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Kettlebells from the Ground Up 2
Kettlebells from the Ground Up 2
Kettlebells from the Ground Up 2
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