Keto for Beginners’ Cookbook: 150 Easy and Low-carb Recipes to Help You Quickly Lose Weight and Reset Metabolism

For many readers, weight loss is hard. It is maybe because of this reason that you have chosen to pick up this book.

Since you have, let us tell you that this book will show you a different perspective of diet and weight loss. The information will be something that you probably haven't heard before or even be a little critical about, have been trying to understand all your life to cut on fat to lose fat is something many readers would find hard to digest. But the fact is, this high-fat diet has worked wonders for many, those with good health and those without.

So many ideas about traditional weight loss techniques often fail people in the real world. Because these conventional diets or fashion fad diets are most of the time costs us our precious energy levels, which are essential for people in the real world. You have your daily routines and your jobs to cater to even if you're on a diet, and you have to be active and mentally energetic. You cannot be thinking about food all the time while you're at it, and sometimes, this gets to people. With the energy levels, an all-time low, hormonal imbalance, mood swings, and all-time feeling of lethargy, people often relapse to their previous diet. And now, since they have repatriated with their former food love, it is also even possible to gain a few new pounds.

This cookbook covers:

◆ Introduction to Keto Diet

◆ Breakfast Recipes

◆ Lunch Recipes

◆ Dinner Recipes

◆ Snacks, Sides and Appetizers Recipes

◆ Desserts Recipes

Many prominent researchers, health professionals, and medical practitioners are speaking about the advantages of ketones in improving health. If you want to question everything about this diet, then this book is meant for you. This book will provide you details surrounding ketogenic dietary paradigm and in a matter of time, you'll reach your desired health goals with those extra pounds off of you.