Aerial Yoga Flow: From Sun Salutation To Sky Pigeon

Build Strength, Flexibility & Grace Through a Seamless Hammock Journey

What you'll learn

Perform a full Aerial Sun Salutation series using the hammock to build strength, flexibility, and breath awareness in a flowing sequence.

Safely explore beginner-friendly backbends in the hammock, including techniques to open the heart, chest, and shoulders.

Practice foundational inversions and inverted pigeon with proper alignment, breath control, and confidence.

Transition into Sky Pigeon (Floating Pigeon) and integrate all poses into a seamless aerial flow that combines strength, grace, and mindful movement.

Requirements

No prior aerial yoga experience is needed — this course is suitable for complete beginners.

You will need access to a properly installed aerial yoga hammock (ceiling-mounted or rigged to a safe, load-bearing structure).

Please ensure your practice space has enough clearance around the hammock and a non-slip mat underneath for safety.

Wear comfortable, form-fitting clothing that covers the armpits and knees (to prevent hammock burns).

An open mind and a willingness to try something new!

Description

Discover the transformative power of aerial yoga in this guided journey that blends mindful movement, graceful transitions, and playful exploration—from grounded Sun Salutations to the elegant expression of Sky Pigeon.Aerial Yoga Flow: From Sun Salutation to Sky Pigeon is a complete flow-based course designed for all levels, especially beginners who want to build confidence and strength in the hammock. This course focuses on improving flexibility, enhancing mobility, and deepening your connection to breath and body, all while being gently supported by the fabric.We begin with an aerial variation of the Sun Salutation, warming up the body while learning how to use the hammock as a supportive prop. You’ll explore gentle backbends, hip-opening poses, and beginner-friendly inversions such as Hip Hang, Floating Pigeon, and Sky Pigeon. Each module breaks down the poses step-by-step, providing options and modifications for different abilities.By the end of this course, you will feel more aligned, spacious, and grounded—both physically and mentally. You’ll also learn how to link movements together in a flowing sequence, helping you build a personal aerial yoga practice that is safe, joyful, and empowering.Whether you’re an aerial enthusiast, a yoga lover, or simply curious to try something new, this course offers a creative and accessible path to move, fly, and feel amazing in your own body.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Module 1

Lecture 2 Basic Aerial Sun Salutation Series

Section 3: Module 2

Lecture 3 Beginner Backbend Stretches with Hammock

Section 4: Module 3: Introduction to Inversion

Lecture 4 Introduction to Inversion

Section 5: Module 4

Lecture 5 Floating Pigeon Exploration

Section 6: Module 5

Lecture 6 Sky Pigeon Exploration

Section 7: Module 6

Lecture 7 Full Sequence – Flow from Inversion to Sky Pigeon

Section 8: Module 7

Lecture 8 Beautiful Butterfly & Locust Pose

Section 9: Butterfly Pose-BackBend series

Lecture 9 Cool Down & Restorative Wrap-Up

Absolute beginners who are curious about aerial yoga and want a gentle, supportive introduction.,Yoga practitioners looking to expand their practice with the hammock and explore creative movement.,Aerial yoga enthusiasts who want to build confidence in foundational inversions and backbends.,Home practitioners who have access to a safe hammock setup and want clear, step-by-step instruction they can follow at their own pace.,Yoga teachers or trainees seeking inspiration, structure, and flow ideas to incorporate into beginner-level aerial yoga classes.