Assertiveness Is A Skill You Can Learn And Master

Unlock The Power Within YOU

What you'll learn

Define what assertiveness really is and discover why many people struggle with it

Identify different communication styles

Understand why assertiveness is important in your personal and professional life

Realise that assertive communication skills can be learned through mindset shifts and practice

Develop knowledge about vital assertiveness techniques and tools and explore how to use them in your business

Strengthen your leadership presence and develop your business success

Build mutual relationships that matter in all areas of your life

Gain confidence with speaking up in all kinds of conversations

Learn to set healthy boundaries by saying no when appropriate

Increase your self-esteem through changing limiting beliefs from the past

Express yourself with self-respect and respect for others

Explore tone of voice and body language for assertiveness

Manage stress and regulate your emotions for better communication

Improve your networking, negotiation and conflict resolution skills

Give and receive constructive feedback in an assertive way

Stay calm under pressure and shine your light in peace

Requirements

An open mind, readiness to learn and to put things into practice!

Description

This short course aims to make you understand that assertiveness is not a personality trait but a practical skill that can be developed through awareness, practice, and intention. It gives you a basic understanding of assertive communication. Many women in business are led to believe that assertiveness is an inborn trait, something you are either naturally good at or not. But in truth, assertiveness is a learned, trainable skill that combines self-awareness, communication techniques, and emotional resilience. In this course, you will discover that being assertive does not mean being aggressive and overpowering or passive and quiet. It means learning to express your thoughts, needs, and boundaries with clarity and confidence, while still being respectful and kind.Through practical tools and real-life examples, you will strengthen your ability to speak up in meetings, negotiate with confidence, handle difficult conversations, and create business relationships built on mutual respect. You will learn how to manage your mindset, calm self-doubt and step into your natural leadership presence. Assertiveness becomes your foundation not only for growing your business but also for protecting your wellbeing, building trust and leading authentically.At the heart of this course is the understanding that assertiveness is not about being forceful, it is about owning your voice, expressing your needs clearly and respectfully and leading with confidence. You will learn how to balance empathy with strength, so you can navigate conversations, boundaries, and challenges with clarity, confidence, calm and conviction in your business life.The course is presented by Dr Antje Bothin, a top assertiveness coach, inspirational speaker and author of several books with substantial academic research and teaching experience of interactions in meetings, communication and information science. As the founder of Assertive Voices, she will guide you through the lessons.

Overview

Section 1: Introduction

Lecture 1 Your Assertive Communication Coach And Your Assertiveness Course Goals

Lecture 2 Is Your Story Similar?

Section 2: What Is Assertiveness?

Lecture 3 The Definition of Assertiveness

Lecture 4 Assertiveness Is In The Middle

Section 3: Why Assertiveness Matters In Business

Lecture 5 The Advantages Of Assertive Communication

Lecture 6 Why Your Communication Style Matters

Section 4: Why Assertiveness Feels Hard

Lecture 7 Your Reasons For A Lack Of Assertiveness

Lecture 8 Your Mindset Shift

Lecture 9 Passive vs Assertive vs Aggressive Comparison

Section 5: First Steps To Assertiveness

Lecture 10 Myth Busting, Behavioural Learning and Neuroplasticity

Lecture 11 Your Step-By-Step Strategy

Lecture 12 Why Assertiveness Works

Lecture 13 From Silence To Self-Trust

Lecture 14 Assertiveness Techniques and Tools You Can Use In Practice

Section 6: Conclusion

Lecture 15 Your Key Insights

Lecture 16 Your Course Goals and Learning Outcomes Revisited

Lecture 17 Contact Us

Section 7: Additional Learnings

Lecture 18 More Tools And Resources on Assertiveness

Lecture 19 An Assertiveness Quote For You

Lecture 20 What Next?

Lecture 21 Final Words

Lecture 22 Your Opportunity For A Short Reflection On Your Own Assertiveness

Lecture 23 Your Assertiveness Worksheet

Lecture 24 Your Communication Style Resource

Anyone who wants to communicate more assertively in their business and their life, particularly women business owners and female professionals.