Lower Stress And Anxiety With Mindfulness

Transform your life with mindfulness: stress relief, acceptance, positive thinking, and daily calm practices.

What you'll learn

Practice foundational mindfulness techniques to reduce stress and anxiety in daily life

Develop greater emotional resilience by working with thoughts, feelings, and self-compassion.

Improve focus and mental clarity through attention training and mindful meditation.

Integrate mindfulness into your daily routine to support long-term well-being and inner calm.

Requirements

There are no prior skills or experience required to take this course. It is designed for both beginners and those with some mindfulness experience who are looking to reduce stress, find more balance, and deepen their self-awareness. All you need is: A quiet space to practice A notebook or journal for reflection exercises An open and curious mindset – the rest will unfold naturally Everyone is welcome – especially if you’re new to mindfulness.

Description

Ready to take control of your mind and create lasting inner peace?This course invites you on a transformative journey into the heart of mindfulness—an evidence-based practice that empowers you to reduce stress, manage difficult emotions, and respond to life with clarity and compassion.You’ll learn to recognize unhelpful thought patterns and gently shift them using techniques rooted in mindfulness and cognitive behavioral therapy. Through guided practices like progressive muscle relaxation, the 3-minute breathing space, and the powerful STOP method, you’ll gain practical tools to stay calm and present—even in the middle of chaos or challenge.Each lesson is designed to help you cultivate greater awareness, emotional balance, and mental clarity. With daily exercises, structured reflections, and simple guided meditations, you’ll gradually build a stronger connection to yourself and the present moment.You’ll also receive support to develop your own mindfulness routine, helping you integrate these tools into your daily life. Whether you’re new to mindfulness or deepening your practice, this course offers a safe space for growth and discovery.Experience how slowing down can bring more focus, energy, and peace.Start your journey today—and discover how mindfulness can change your life from the inside out, one breath at a time.

Overview

Section 1: Week 1: The Power of Mindfulness - OUT OF YOUR HEAD, INTO YOUR BODY

Lecture 1 Introduction

Lecture 2 OUT OF YOUR HEAD, INTO YOUR BODY

Lecture 3 Guided Exercise: Bodyscan

Lecture 4 Stress & Anxiety

Lecture 5 Homework week 1: Awareness Through Reflection

Section 2: Week 2: Mindful Breathing & Relaxation - STAYING PRESENT

Lecture 6 STAYING PRESENT

Lecture 7 Guided Exercise: The Sermon of Siddhartha

Lecture 8 Individual Assignment: Breathing exercises

Lecture 9 Homework

Section 3: Week 3: Lesson 3: Connecting with the Body - THE BODY

Lecture 10 THE BODY

Lecture 11 Guided exercise 1: Bodyscan

Lecture 12 Guided Exercise 2: Tai Chi

Lecture 13 Individual Assignment: Progressive Body Relaxation

Lecture 14 Homework

Section 4: Week 4: Awareness of Experience - EVERYTHING YOU EXPERIENCE

Lecture 15 EVERYTHING YOU EXPERIENCE

Lecture 16 Guided exercise: Guided meditation Five Senses Meditation

Lecture 17 Individual Assignment: Noting

Lecture 18 Homework

Section 5: Week 5: Acceptance of unpleasant experiences - COPING WITH UNPLEASANT EVENTS

Lecture 19 COPING WITH UNPLEASANT EVENTS

Lecture 20 Guided Exercise: Three-Minute breathing space

Lecture 21 Individual Assignment: Observingwithout judgment

Lecture 22 Homework

Section 6: Week 6: Exploring negative thoughts - THOUGHTS AND FACTS

Lecture 23 THOUGHTS AND FACTS

Lecture 24 Guided Exercise: Open awareness

Lecture 25 Individual assignment: Cognitive restructuring

Lecture 26 Homework

Section 7: Week 7: Mindfulness in daily life - USE IN DAILY LIFE

Lecture 27 USE IN DAILY LIFE

Lecture 28 Individual assignment: STOP Technique

Lecture 29 Mindfulness routine

This course is designed for anyone who wants to experience more peace, presence, and emotional balance in their daily life. It’s especially valuable for: People who feel overwhelmed, anxious, or stressed Beginners curious about mindfulness and meditation Those who want practical tools to feel more grounded and calm Individuals looking to develop more self-awareness and self-compassion Anyone seeking to slow down and reconnect with themselves in a gentle, accessible way Whether you're completely new to mindfulness or want to deepen your practice, this course offers a safe and supportive start.