Mindfulness - Self Awareness | Be Your Own Therapist

Emotional Intelligence Masterclass: Mental Health Course - Anxiety Relief + Guided Meditation | Self Counseling Course

What you'll learn

Anyone who want to learn meditation

Who wants to get thoughts clarity

Human

Who want to live relaxed life, no stress, no tension

Learn mindfulness, Become self aware

Sharpen your memory, Strong your memory,

Understand psychology and learn counselling techniques

Resolve your conflicts gain thoughts clarity

How leaders behave in organisations, Understand leadership though process and approach in your organisations

Get rid of your past life memories & Remove fear of future

Your subconscious & your Unconscious mind works for you

Requirements

An open mind and a willingness to incorporate mindfulness practice in their life.

Description

Emotional Intelligence (EI): Emotional Intelligence is the ability to recognise, understand, and manage your own emotions while effectively interpreting and influencing the emotions of others. It plays a crucial role in personal and professional relationships, enhancing communication, empathy, and decision-making skills. High EI leads to better leadership, conflict resolution, and overall well-being. Explore how Emotional Intelligence can transform your life and career.Master emotional intelligence and boost your mental health in this online course. Learn powerful anxiety relief techniques, guided meditation practices, and practical tools to build emotional resilience. Perfect for stress management, self-awareness, and personal growth.Struggling with procrastination, stress, or self-doubt? This certified Emotional Intelligence (EQ) course gives you proven psychology strategies to take control of your life, boost confidence, and unlock lasting success.What You’ll Learn:End Procrastination Forever: Break cycles of delay with neuroscience-backed techniques.Master Emotional Intelligence: Build empathy, leadership skills, and healthier relationships.Reduce Stress & Anxiety: Mindfulness exercises to stay calm under pressure.Double Productivity: Time management hacks for students, professionals, and entrepreneurs.FREE Certification: Boost your LinkedIn profile and career prospects!# **Key Learning Objectives**1. End Procrastination Permanently- Break cycles of delay with neuroscience-backed techniques.- Master time management strategies for students, professionals, and entrepreneurs.2. Develop Emotional Intelligence (EQ)- Build self-awareness to recognize and regulate emotions.- Cultivate empathy for healthier personal and workplace relationships.3. Enhance Mental Resilience- Practice mindfulness exercises to reduce stress and anxiety.- Strengthen emotional resilience to adapt to challenges.4. Improve Leadership & Communication- Learn conflict resolution and active listening skills.- Explore social intelligence to positively influence group dynamics.5. Achieve Personal Growth- Unlock self-mastery for better decision-making.- Incorporate meditation and mindfulness into daily routines.Perfect For:Professionals seeking leadership skills and work-life balance.Students overwhelmed by deadlines and burnout.Anyone struggling with self-doubt, stress, or unfulfilled goals.What’s Inside:Downloadable Worksheets: Action plans for emotional regulation and goal setting.Real-World Exercises: Practice empathy, active listening, and decision-making. More learnings Module: "30-Day Productivity Challenge" to stay motivated.Why This Course Stands Out:Science-Based Content: No fluff—only psychology research and case studies.Practical Techniques: Fix procrastination, improve communication, and build habits.Lifetime Access: Learn at your pace, anytime, anywhere.Limited-Time Offer:Use applied code  to enroll  & get this course in cheaper price today!  (Normal price 3999 INR).Your Transformation Starts Now:"The best time to improve your life was yesterday. The second-best time is TODAY."Click "Enroll Now" to claim your free spot!# **Course Outcomes**Through engaging lessons and practical exercises, By the end of this course, you will:Develop Self-Awareness to recognize and understand your emotions. Learn to Control Emotions. Build Emotional Regulation skills to manage stress and maintain balance.Cultivate Empathy to connect with others on a deeper level.Enhance Interpersonal Skills for more effective communication and collaboration.Learn Mindfulness in Communication to stay present and intentional in your interactions.Strengthen your Emotional Resilience to overcome challenges and adapt to change.Master Relationship Management to create trust and harmony in your personal and professional connections.Improve People Skills and Soft Skills essential for leadership and teamwork.Explore Social Intelligence to understand group dynamics and influence outcomes positively.Harness Leadership and Emotional Intelligence to inspire and guide teams effectively.Unlock Self-Mastery to align your emotional and rational self for better decision-making.Learn Meditation and transform your life.Are you ready to transform your life? This course is for you if:You want to master mindfulness and live in the present.You want to sharpen and strengthen your memory.You want to understand psychology and learn counseling techniques.You want to become more self-aware.You want to resolve conflicts and gain clarity of thought.You want to build confidence.You want to boost productivity and achieve your goals.You want to understand relationship dynamics and manage them better.You want to explore workplace psychology and improve your professional interactions.You want to learn how to plan and execute effectively to deliver results.You want to understand how great leaders think and behave in organizations.You want to unlock leadership strategies for success.You want to find true happiness.You want to live your life to its fullest potential.You want to embrace mindfulness in your daily routine.You want to let go of painful past memories.You want to overcome fear of the future.You want to free yourself from insecurities.You want to beat procrastination.You want to make your subconscious and unconscious mind work for you.You want to discover health-related secrets for a balanced life.You want to practice meditation and incorporate it effortlessly into your day.You want to improve your sleep quality and wake up refreshed.You want to understand human nature and psychology.You want to focus on the positive aspects of your life.You want to master effective communication and understand different communication styles.You want to harness the power of positive affirmations.You want to stop overthinking and find mental peace.This course is designed to empower you with practical tools and techniques to lead a happier, more mindful, and purpose-driven life. Enroll now and take the first step toward your transformation!By the end of this course, you’ll have the tools to enhance your Emotional Quotient (EQ) and lead a more fulfilling, successful life. Whether you're a professional seeking to improve workplace relationships or an individual aiming for personal growth, this course is your gateway to mastering the art of Emotional Intelligence.Enroll now and take the first step toward transforming your emotional and social skills!

Overview

Section 1: Introduction

Lecture 1 Program Highlight

Lecture 2 Start - A method for effective learning

Section 2: Building a Positive Outlook via Mindfulness Practices

Lecture 3 Negativity Bias

Lecture 4 VUCA World

Lecture 5 Exercise 1

Lecture 6 Exercise 2

Lecture 7 Our Response to Stress

Lecture 8 Exercise 3

Lecture 9 Understand - How your mind function ?

Lecture 10 Exercise 4 - Live Meditation Practice for positive outlook

Lecture 11 Meditation to Relax - Calm & Mental Peace , See Things Around you clearly

Section 3: Core cause of every problem

Lecture 12 Identify the problem and discover solutions through activities

Section 4: Overthinking in progress—proceed with care

Lecture 13 Free Yourself from Overthinking

Lecture 14 Remember This Lesson When You Find Yourself Overthinking

Section 5: Meditation - Basic Breathing Exercises

Lecture 15 Act Consciously in the Moment

Lecture 16 Present Moment - Feel Alive

Lecture 17 A Story - Do Not Fall Into Same Trap Again!!!

Lecture 18 Guideline for Next Lecture (Guided Meditation)

Lecture 19 Guided Meditation - Opportunity for Relaxation

Section 6: Advancing Emotional Intelligence with the Help of Psychology

Lecture 20 Left vs. Right Brain Characteristics

Lecture 21 Differences Between Active and Passive Memory

Lecture 22 Exploring the Human Brain: Types, Functions, and Body Patterns

Lecture 23 A Practical Exercise to Examine Body Patterns: Physical Versus Mental

Lecture 24 Bridging the Gaps: Understanding Emotional Levels

Lecture 25 Managing Your Emotions and Enhancing Your Approach

Lecture 26 Free Yourself from Insecurities and Ego Struggles

Section 7: Memory Psychology: Practical Ways to Improve Your Memory Skills

Lecture 27 How We Remember and Effective Techniques for Strengthening Memory

Section 8: Eliminate Anxiety About the Future

Lecture 28 How to Free Yourself from Insecurities About the Future?

Section 9: The Psychology of Relationships: Keys to Happiness

Lecture 29 Secret of Happiness

Lecture 30 A Research & it's Results on Happiness to amazed You

Lecture 31 How Artificial intelligence Looks Happiness ?

Section 10: Understanding Work through Psychology

Lecture 32 Fixed Mindset Symptoms

Lecture 33 Potential Causes for Distractions

Lecture 34 How Do I Keep Myself Focused?

Lecture 35 Why Hard Work is Important?

Lecture 36 Pareto Principle

Lecture 37 Do you do MultiTasking ?

Lecture 38 Procrastination - Overcoming Procrastination with Systematic Strategies

Lecture 39 Am I Good Enough ? - Practical Session

Section 11: Mastering Communication with Bosses and Seniors: Psychological Techniques

Lecture 40 Topics Covered in This Section

Lecture 41 Communication Style of Different People

Lecture 42 Ways to Talk to Seniors & Boss, Understand Key points

Lecture 43 Understand Boss or Seniors - Hack the Psychology

Lecture 44 Final Thoughts On How to Talk to Seniors & Stranger's

Lecture 45 How to Provide Feedback To Anyone

Section 12: Comparison Dilemma

Lecture 46 Use Comparison As a Tool to Grow

Lecture 47 Use Social Media Carefully

Lecture 48 Manage Nervousness By Understanding Behind Psychology

Section 13: Cultivate Self-Awareness by Asking Meaningful Questions

Lecture 49 Ask Right Questions

Lecture 50 Ask Right Questions - Part 2

Section 14: Subconscious Mind and Positive Affirmations

Lecture 51 Understand & Practice Positive Affirmations

Section 15: Achieve Better Sleep Quality for a Restful Night

Lecture 52 Tips for Quick and Effective Sleep on Your Bed

Lecture 53 Listen for Deep Sleep, Relaxing and Stress Relief

Section 16: Breathing Techniques Level 2

Lecture 54 Level up your Breathing Technique

Lecture 55 Practice Breathing Mindfully

For you, yes!! whoever you are, whatever you do, this course if for you.,Any person who want to transform his/her life,If you are working professional, student, business man / woman, House wife, Old age people, or more than that you are Human with mind, this course is for you.,One who want to strengthening positive outlook