Recovery Reality: Practical Skills For Living Beyond Your Ed

Build an unshakeable recovery maintenance system with proven tools for long-term eating disorder freedom

What you'll learn

Complete ARMOR system framework

Downloadable recovery maintenance toolkit

90-day action plan template

Emergency crisis protocols

Ongoing support resources

Requirements

Specifically designed for the maintenance phase of recovery

Description

Recovery isn't a straight line, and it's definitely not about "mindset." This course is built on what actually works - practical skills, brain science, and real talk about what it's like to live in recovery.Forget the therapy-speak and inspirational quotes. This is about the nuts and bolts of recovery: How do you handle a bad body image day? What do you do when someone comments on your food? How do you eat when you're stressed, traveling, or your routine is disrupted? How do you know if you're struggling or just having a hard time?What makes this different:Based on current neuroscience and FBT principlesCreated with input from people actually living in recoveryFocuses on what's maintaining recovery, not what caused your EDPractical tools for real-life situationsAcknowledges that recovery is messy and cyclicalWho this is for:Anyone in recovery from an eating disorder (any stage, any type)People who are "mostly recovered" but still struggle sometimesThose who want practical skills, not more therapyPeople tired of recovery advice that doesn't work in real lifeAnyone supporting someone in recoveryWhat you'll actually get:Scripts for difficult conversationsPractical strategies for challenging situationsBrain science that explains why recovery is hardTools that work when you're strugglingCommunity connection strategies

Overview

Section 1: Recovery Reality Check

Lecture 1 Welcome to Recovery Reality

Lecture 2 Your Brain on Recovery (The Science Bit)

Lecture 3 Myth-Busting: What Recovery Actually Looks Like

Section 2: The Daily Reality Toolkit

Lecture 4 The Bad Body Image Day Survival Guide

Lecture 5 Food Flexibility: When Life Disrupts Your Routine

Lecture 6 The Comment Comeback Collection

Lecture 7 Exercise in Recovery: Finding the Middle Ground

Section 3: Navigating the Tricky Stuff

Lecture 8 Medical Appointments and Healthcare

Lecture 9 Dating, Relationships, and Food

Lecture 10 Work, School, and Professional Life

Section 4: When Recovery Gets Complicated

Lecture 11 Slips, Lapses, and Relapses: What's the Difference?

Lecture 12 The Support Network Reality Check

Lecture 13 Therapy, Medication, and Professional Support

Section 5: Building Your Recovery Life

Lecture 14 Values-Based Living (Not Recovery-Focused Living)

Lecture 15 The Recovery Conversation: When and How to Share

Lecture 16 Your Personalized Recovery Plan

Section 6: Moving Forward

Lecture 17 Recovery Maintenance: The Long Game

Lecture 18 Supporting Others and Giving Back

Individuals in recovery from eating disorders (any type),People who have completed initial treatment and are in maintenance phase,Those looking to strengthen their recovery foundation,Anyone wanting to build crisis-proof recovery systems,Individuals ready to expand beyond recovery into authentic living